OptWell 50+ Performance Eating

Best Eating Practices for Over-50 Athletes

Evidence-based, road-tested best performance eating practices for over-fifty athletes

1. Welcome to Best Eating Practices for Over-50 Athletes!
1. Three-Day Food Diary
2. Evaluating Your Needs Assessment and Three-Day Food Diary
1. Principle 1: Consume adequate (but not excessive) energy levels (kcals).
2. Principle 2: Hit a macro balance that supports your health and the demands of your sport(s).
3. Principle 3: Eat to maximize nutrient density.
4. Principle 4: Adjust your intake volume for both composition and timing.
1. Variety = Volume
2. Upping H2O
3. Upping Veggies
4. Upping PRO
1. Food Planning and Shopping
2. Three Food Prep Approaches
1. CICO: +/- to Improve Your HEC Game
1. Should I Follow a Popular Eating Approach or System?
1. Intermittent Fasting : Is it Safe and Effective?
1. Creatine — Safe and Effective?
1. Building Your Unique Plan
2. Bonus Content: Food Pics (Eating In)
3. Bonus Content: Food Pics (Eating Out)
4. Dan's Sample Single Day Food Diary

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