Over 50 Athletes Best Training Practices

Best Training Practices for Over-50 Athletes

Evidence-based, road-tested best training practices for over-fifty athletes

1. Welcome to Best Training Practices for Over-50 Athletes!
1. What Exactly Is a 50+ Athlete?
2. The "Sweet" Spot: Conditioning Common Ground
1. Warm-Up (WU) for Any Mode of Training
2. Bodyweight Cardio Circuit
3. Moderate Intensity Bodyweight Cardio Progression
4. Advanced Sandbag Endurance Circuit
1. The Big "3": Large Muscle Group Compound Resistance Training (RT) Exercises
2. Upper Body Extremity Exercise: Three-Position Lateral Raise
3. Upper Body Extremity Exercise: Dumbbell Biceps Curl
4. Upper Body Extremity Exercise: Kickbacks
1. Four for the Core
1. Full-Body Static Stretch Circuit
2. Large Muscle Group Slow Drops (Advanced Dynamic Flexibility)
1. Intro Hybrid Exercise: Muscle Endurance String
2. Advanced Hybrid: Double Nickels (The Beast)
3. Hybrid Progression: Squat Row to Push-Up + Lateral Sweep
1. Sample Workout Schedule Template (With goals/variations)
2. Launching Your New Program

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